0New
See All Notifications
.
home
home
0
Jalapeno Crab DipJalapeno Crab Dip
Jalapeno Crab Dip
Jalapeno Crab Dip
Logo
Recipe - The Fresh Grocer - Corporate
JalapenoCrabDip.jpg
Jalapeno Crab Dip
Prep Time20 Minutes
Servings11
0
Calories187
Ingredients
2 tbs butter
1/2 cup frozen whole kernel corn
1/2 cup diced red bell pepper
1/4 cup finely diced red onion
1 garlic clove, finely minced
1 jalapeno pepper, seeded and finely chopped
2 tsp all-purpose flour
1 cup Daisy Sour Cream
1 cup shredded Monterey Jack cheese
1/2 cup shredded Asiago cheese
6 oz can lump crab meat, drained
Directions

1. Preheat oven to 350°F. Spray 1-quart baking dish with nonstick cooking spray.

 

2. Melt butter over medium-high heat in a skillet. Add corn; cook 5 minutes, stirring occasionally.

 

3. Reduce heat to medium. Add bell pepper, onion, garlic and jalapeno. Cook 3-4 minutes, stirring occasionally.

 

4. Stir flour into sour cream. Stir into vegetable mixture. Cook 1 minute; remove from heat.

 

5. Stir in all remaining ingredients except 1/4 cup Asiago cheese. Stir until cheese is melted. Spoon into baking dish; sprinkle with remaining Asiago cheese. Bake 20 minutes.

 

6. Serve with favorite dippers.

 

Nutritional Information
  • 63 mg Cholesterol
  • 8 g Protein
  • 265 mg Sodium
  • 14 g Total Carboohydrate
  • 14 g Total Fat
20 minutes
Prep Time
0 minutes
Cook Time
11
Servings
187
Calories

Shop Ingredients

Makes 11 servings
2 tbs butter
Keller's Creamery Salted Butter, 4 count, 16 oz
Keller's Creamery Salted Butter, 4 count, 16 oz, 16 Ounce
$6.99$0.44/oz
1/2 cup frozen whole kernel corn
Wholesome Pantry Organic Steam-in-Bag Cut Sweet Corn, 12 oz
Wholesome Pantry Organic Steam-in-Bag Cut Sweet Corn, 12 oz, 12 Ounce
On Sale!
$2.19 was $2.29$0.18/oz
1/2 cup diced red bell pepper
Red Peppers, 1 ct, 8 oz
Red Peppers, 1 ct, 8 oz, 8 Ounce
$2.00 avg/ea$0.25/oz
1/4 cup finely diced red onion
Heavenly Sweet Bites Diced Red Onion, 7 oz
Heavenly Sweet Bites Diced Red Onion, 7 oz, 7 Ounce
$2.99$0.43/oz
1 garlic clove, finely minced
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
1 jalapeno pepper, seeded and finely chopped
Jalapeno Pepper, 1 ct, 4 oz
Jalapeno Pepper, 1 ct, 4 oz, 4 Ounce
$0.62 avg/ea$0.16/oz
2 tsp all-purpose flour
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz, 2 Pound
$1.69$0.85/lb
1 cup Daisy Sour Cream
Daisy Pure & Natural Sour Cream, 8 oz
Daisy Pure & Natural Sour Cream, 8 oz, 8 Ounce
$1.99$0.25/oz
1 cup shredded Monterey Jack cheese
Sargento Nacho & Taco Natural Cheese, 8 oz
Sargento Nacho & Taco Natural Cheese, 8 oz, 8 Ounce
$4.49$0.56/oz
1/2 cup shredded Asiago cheese
Stella Shredded Asiago Medium Cheese, 5 oz
Stella Shredded Asiago Medium Cheese, 5 oz, 5 Ounce
$3.99$0.80/oz
6 oz can lump crab meat, drained
Geisha Fancy White Crab Meat, 6 oz
Geisha Fancy White Crab Meat, 6 oz, 6 Ounce
$3.49$0.58/oz

Nutritional Information

  • 63 mg Cholesterol
  • 8 g Protein
  • 265 mg Sodium
  • 14 g Total Carboohydrate
  • 14 g Total Fat

Directions

1. Preheat oven to 350°F. Spray 1-quart baking dish with nonstick cooking spray.

 

2. Melt butter over medium-high heat in a skillet. Add corn; cook 5 minutes, stirring occasionally.

 

3. Reduce heat to medium. Add bell pepper, onion, garlic and jalapeno. Cook 3-4 minutes, stirring occasionally.

 

4. Stir flour into sour cream. Stir into vegetable mixture. Cook 1 minute; remove from heat.

 

5. Stir in all remaining ingredients except 1/4 cup Asiago cheese. Stir until cheese is melted. Spoon into baking dish; sprinkle with remaining Asiago cheese. Bake 20 minutes.

 

6. Serve with favorite dippers.